Team:
We took a great team of competitors to the Bluegrass Open this weekend. Every one of our students had some excellent matches and fought with solid technique and lots of heart. We took one gold, two silvers, and one bronze -- all in all, a very good day for everyone involved.
For those of you who stepped out on the mats, we commend you. It's always difficult to lay yourself on the line in a new environment with an unknown opponent. We'd also like to thank everyone who came out and supported the team....students, parents, and family, in particular.
In addition, this type of experience wouldn't be possible without the effort of Louisville Martial Arts Academy, which started the tradition back in 1998. It's grown to be a world-class event with tough competition.
We'll have a complete highlight video posted soon.
See you all on the mat!
Sunday, March 29, 2009
Saturday, March 28, 2009
Open Mat Tomorrow at 11:30 a.m.
Team:
We'll be hosting an open mat for registered members of Spencer County Martial Arts tomorrow at 11:30 a.m. until about 1:30 p.m. Please come ready to drill and work technique. I'll be there to help answer any questions as well.
In addition, we'd like to congratulate all of our students who competed in the tournament today. I know Matt took first in his division and Corey placed third in his. We'll have a full summary of results for SCMA in the near future. Win or lose, I saw some great technique on the mats today.
Excellent work, team!
We'll be hosting an open mat for registered members of Spencer County Martial Arts tomorrow at 11:30 a.m. until about 1:30 p.m. Please come ready to drill and work technique. I'll be there to help answer any questions as well.
In addition, we'd like to congratulate all of our students who competed in the tournament today. I know Matt took first in his division and Corey placed third in his. We'll have a full summary of results for SCMA in the near future. Win or lose, I saw some great technique on the mats today.
Excellent work, team!
Thursday, March 26, 2009
Royler Gracie DVD: Jiu-Jitsu Competition Tested Techniques Volume One: Throws and sweeps
Team:
This DVD, produced by Royler Gracie, looks to be a must-have for any serious Gracie Jiu-Jitsu practitioner. I just ordered my copy online from Haitasha Sports for $34 + shipping. Here's the website, and the description follows below:
Royler Gracie, one of the most renowned instructors and accomplished fighters in BJJ, now for the first time, releases an instructional DVD. The four times World BJJ Champion, three times World ADCC Champion demonstrates his favorite competition tested techniques in his first ever instructional DVD - Volume One: Throws And Sweeps.
For his first ever foray in the instructional DVD arena, the charismatic Royler teamed up with one of the top DVD filmmaker/editor, the producer of the Arte Suave Series, to create an epic and dynamic instructional. The DVD was filmed in studio in HD and reveals historic footage, some from 20 years ago, of Royler competing.
In this unique DVD, Royler Gracie reveals the techniques that he performed in international tournaments throughout his illustrious career. Each position is demonstrated by Royler and illustrated with competition footage. These competition-tested techniques have proven their effectiveness and will help practitioners of all skill levels improve their game.
In a special introduction to the DVD, Royler`s biography highlights his champion career and achievements. A historic "Extra Feature" shows Grand Master Helio Gracie teaching at the Gracie Humaita Academy, Royler demonstrating techniques, and black belts students training.
Techniques include:
This DVD, produced by Royler Gracie, looks to be a must-have for any serious Gracie Jiu-Jitsu practitioner. I just ordered my copy online from Haitasha Sports for $34 + shipping. Here's the website, and the description follows below:
Royler Gracie, one of the most renowned instructors and accomplished fighters in BJJ, now for the first time, releases an instructional DVD. The four times World BJJ Champion, three times World ADCC Champion demonstrates his favorite competition tested techniques in his first ever instructional DVD - Volume One: Throws And Sweeps.
For his first ever foray in the instructional DVD arena, the charismatic Royler teamed up with one of the top DVD filmmaker/editor, the producer of the Arte Suave Series, to create an epic and dynamic instructional. The DVD was filmed in studio in HD and reveals historic footage, some from 20 years ago, of Royler competing.
In this unique DVD, Royler Gracie reveals the techniques that he performed in international tournaments throughout his illustrious career. Each position is demonstrated by Royler and illustrated with competition footage. These competition-tested techniques have proven their effectiveness and will help practitioners of all skill levels improve their game.
In a special introduction to the DVD, Royler`s biography highlights his champion career and achievements. A historic "Extra Feature" shows Grand Master Helio Gracie teaching at the Gracie Humaita Academy, Royler demonstrating techniques, and black belts students training.
Techniques include:
- Ippon Seoi Nage To Single Leg Far Leg Trip
- Ko Ouchi Gari Variation
- Ouchi Gari Variation
- Kosoto Gari Variation
- Opponent Grabs The Leg: Sumi Gaeshi
- Opponent Sits Up And Controls The Leg: Base And Posture
- Opponent Controls The Leg: Reversal
- Arm Drag To Taking The Back
- Sitting Guard Arm Trap Sweep
- Sitting Guard To Heel Trip Reversal
- Sitting Guard Hook On The Hip Sweep
Monday, March 23, 2009
Renzo Gracie vs. Roger Gracie's Father (Mauricio Gomes)
Team:
If you haven't seen Legacy, the documentary about Renzo Gracie, spoil yourself a little and pick up a copy on www.amazon.com or www.renzogracielegacy.com . There's so much cool footage and interviews, like this training session between Renzo and Roger Gracie's father, Mauricio Gomes.
If you haven't seen Legacy, the documentary about Renzo Gracie, spoil yourself a little and pick up a copy on www.amazon.com or www.renzogracielegacy.com . There's so much cool footage and interviews, like this training session between Renzo and Roger Gracie's father, Mauricio Gomes.
Class Log: March 23 -- Guard Pass Recoveries, Sit-Up Sweep Combinations
Team:
Excellent work tonight on the mats! We'd like to once again welcome purple belt Brandon to the team for a short period while he's in town for work, and also thank Adam for trying out the Academy tonight.
Instructor Scott covered some nice set-ups from the basic sit-up sweep. We started off with the simple drill of working the sweep and your partner then escapes out the back door using the elbow escape.
We then transitioned into thinking about the top person's perspective. When the sweep is being performed on you, attack the leg that's basing for the sweep and spin out to your opponent's back. The key element here is timing...anticipate the move and capitalize on it early.
After several rounds of practice, Scott then showed a few guard recoveries off the double-under guard pass. The first option dealt with an opponent who grabs your belt and attempts to either stack you to pass or pull you into them.
As soon as you feel their hands on your belt, make your legs heavy and place your palms on their knuckles. Walk your shoulders away as you extend your arms to break the grip. Once broken, maintain contact with their hands and work to replace guard.
If you're late and your opponent begins to lift your hips, level yourself by coming up onto your hands and lifting your hips. Again, your legs are heavy. Rehook your feet, trapping your opponent's arms. From here you have numerous options, including the basic cross-collar choke, the arm triangle, loop choke, etc.
Of course, preventative medicine always works best. When your opponent breaks your guard and begins to brings his arms under your legs, grab his wrists (or his sleeves) and hook your feet on the insides of his thighs. This will prevent the "lifting" of your legs and set-up some nice submissions such as the shoulder lock example Scott demonstrated.
We ended class with several rounds of free training. Keep up the excellent work! Again, welcome to Brandon and Adam.
See you all on the mat -- this Thursday!
P.S. -- here's the sit-up sweep in detail as shown by Master Pedro Sauer:
Excellent work tonight on the mats! We'd like to once again welcome purple belt Brandon to the team for a short period while he's in town for work, and also thank Adam for trying out the Academy tonight.
Instructor Scott covered some nice set-ups from the basic sit-up sweep. We started off with the simple drill of working the sweep and your partner then escapes out the back door using the elbow escape.
We then transitioned into thinking about the top person's perspective. When the sweep is being performed on you, attack the leg that's basing for the sweep and spin out to your opponent's back. The key element here is timing...anticipate the move and capitalize on it early.
After several rounds of practice, Scott then showed a few guard recoveries off the double-under guard pass. The first option dealt with an opponent who grabs your belt and attempts to either stack you to pass or pull you into them.
As soon as you feel their hands on your belt, make your legs heavy and place your palms on their knuckles. Walk your shoulders away as you extend your arms to break the grip. Once broken, maintain contact with their hands and work to replace guard.
If you're late and your opponent begins to lift your hips, level yourself by coming up onto your hands and lifting your hips. Again, your legs are heavy. Rehook your feet, trapping your opponent's arms. From here you have numerous options, including the basic cross-collar choke, the arm triangle, loop choke, etc.
Of course, preventative medicine always works best. When your opponent breaks your guard and begins to brings his arms under your legs, grab his wrists (or his sleeves) and hook your feet on the insides of his thighs. This will prevent the "lifting" of your legs and set-up some nice submissions such as the shoulder lock example Scott demonstrated.
We ended class with several rounds of free training. Keep up the excellent work! Again, welcome to Brandon and Adam.
See you all on the mat -- this Thursday!
P.S. -- here's the sit-up sweep in detail as shown by Master Pedro Sauer:
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