A Primer on Throws

Team:

Repetition is the mother to all technique, or so you've heard us say that countless times over. Below are several throws we've learned in class in recent weeks and months. Work them into your game and develop your comfort level with each throw. Which throws work best for you, and why? Know each of these throws well and be proficient in executing them in class. These are just a few of the throws required to achieve blue belt in Gracie Jiu-Jitsu, so work them into your game.

Throws from Spencer County Martial Arts

O Goshi – Large Hip Throw

Koshi Guruma – Hip Wheel

Harai-Goshi – Sweeping Hip Throw

Tai Otoshi –  Side Body Drop

Morote Seoi Nage –  Two Arm Shoulder Throw

Osoto Gari – Large Outer Reap

Ippon Seoi Nage – One Arm Shoulder Throw

Kouchi Gari – Small Inner Reap

Ouchi Gari – Large Inner Reap