Team:
I've done some extensive research on a jiu-jitsu workout routine known as Ginastica Natural. The regimen combines the techniques of stretching, flexibility, and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. I ordered a DVD online this weekend and will let you know what I think of it once I have an opportunity to try it out. Has anyone else tried it before?
See below for a sample:
Let me know what you think.
See you on the mat -- tonight!
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