Check out this blog when you get a chance. Hosted by black belt Rafael Lovato Jr, the blog features some great training tips and techniques. He's an avid competitor, and there's plenty of tournament advice featured in his posts. Definitely worth a visit and a look.
http://www.lovatojr.com/
See you all on the mat -- tomorrow night!
Brian
www.spencercountymartialarts.com
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