www.spencercountymartialarts.com

Loading...

Wednesday, March 24, 2010

Gracie Insider Tip of the Month -- Americana Counters

Great tips on countering the Americana, courtesy of Rener Gracie. Very detailed explanation on how to prevent a common submission.

Be careful, however, on leaving your free arm exposed and away from your body as you bridge -- it could lead to your opponent transitioning into an arm bar on the opposite side.

http://www.youtube.com/watch?v=CixH-SzPI5w





Sunday, March 14, 2010

Kron Gracie vs. Phillipe Della Monica

Check out the latest competition footage of Kron Gracie. Excellent transitions, defense...everything. Simple, effective jiu-jitsu -- works every time.

http://www.youtube.com/watch?v=EiI_2ILqoA0