Wednesday, March 24, 2010

Gracie Insider Tip of the Month -- Americana Counters

Great tips on countering the Americana, courtesy of Rener Gracie. Very detailed explanation on how to prevent a common submission.

Be careful, however, on leaving your free arm exposed and away from your body as you bridge -- it could lead to your opponent transitioning into an arm bar on the opposite side.


Sunday, March 14, 2010

Kron Gracie vs. Phillipe Della Monica

Check out the latest competition footage of Kron Gracie. Excellent transitions, defense...everything. Simple, effective jiu-jitsu -- works every time.