Great tips on countering the Americana, courtesy of Rener Gracie. Very detailed explanation on how to prevent a common submission.
Be careful, however, on leaving your free arm exposed and away from your body as you bridge -- it could lead to your opponent transitioning into an arm bar on the opposite side.
http://www.youtube.com/watch?v=CixH-SzPI5w
Showing posts with label Gracie Insider Tip of the Month. Show all posts
Showing posts with label Gracie Insider Tip of the Month. Show all posts
Wednesday, March 24, 2010
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