Tim brought this clip to our attention recently in a posting on our forum, but I wanted to give it additional attention in an entry on our blog. It's a good demonstration of the "flow" we talk about so often in class. Of course, this is only one (albeit a very important) method of training.
For instance, tournament preparation requires much more intensity; however, the "flow" aspect of developing one's skill should not be understated or neglected. It's essential to advancement just as continuous repetition and refinement of the Gracie Jiu-Jitsu curriculum
Thanks for the good find, Tim.
See you all on the mat -- tonight!