My apologies for the frequency of the posts being so sporadic the last several days. LG&E, the company for which I work, is going through the largest restoration period in its history. Working as one of the spokespersons, I've been "in the weeds" with all the media calls lately. I do plan to be in on Thursday though, and regular posting should resume in a few days.
Until then, here's a great video I found on Roy Dean's site. Think you're too old to do martial arts? Take a look at this...
See you on the mat -- this Thursday!