Hope you had a great holiday! It's been a few days since the last post (I've been traveling and unable to access a computer too often) so I thought I'd pick up with a good video on some solid throwing techniques.
It's also been too long since I've been on the mats! I fly back tomorrow, and plan to train at the open mat on Thursday at noon. Let's ring in the New Year in a healthy way and set the tone for 2009!